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Low Fat Diet Plan
In a culture where fast food, ready-made meals and processed food are popular, people feel daunted by the prospect of a low fat diet plan.
Low fat diet plan has often been associated with the stigma that reducing fat reduces flavor, is less appetizing and less appealing. This is due to the fact that the palate has become so used to rich sauces and processed food with additives and flavor enhancers.
The great news is that there is no need to compromise on the choice of food we eat, thanks to the increasing number of low fat food, fat free products and large collection of delicious healthy low fat diet recipes now available.
Healthy low fat diet doesn't mean that you are condemned to a life of eating mung beans, brown rice and cottage cheese, nor does it have to mean saying goodbye to all your favorite food and recipe. Think of low fat diet as a whole new way of a healthy eating lifestyle. Small changes in the food we choose to eat and the way we prepare and cook them can make a big difference and can be a positive step towards better health, weight loss and weight control.
The aim of a healthy low fat diet plan is to keep the fat content low in the foods that we eat. Lowering the amount of unhealthy saturated fat and trans fat that we consume is very important, but this does not mean that it is good to consume lots of other types of healthy fats. Fat is a concentrated source of calories and should be restricted on a low fat plan.
Low fat diet plan aim is to limit daily fat intake to no more than 30 per cent of total calories. In real terms, this means that for an average daily intake of 2,000 calories, 30 per cent of energy would come to 600 calories. Since each gram of fat provides 9 calories, the total daily fat intake on a low fat plan should be no more than 66.6 g of fat. Of this amount, no more than 10 per cent (that is 6.6 g) should consist of saturated fat.
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Low Fat Diet Plan Caution : Low Fat Diet is not recommended for children below age of five
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